Weigh In record (no journal entry) for 26 April 2019
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328.0 lb
Lost so far: 0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1152 kcal
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Fat: 70.32g | Prot: 94.65g | Carb: 15.86g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Pork Chop, America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh). Dinner: Benita Diced Tomatoes with Green Chiles, Baby Spinach, Green Giant Veggie Spirals Zucchini, Wegmans Cooked Shrimp, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 2.1 lb a week
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