Viennamoon's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

189.0 lb Lost so far: 10.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

1560 kcal

Fat: 64.00g | Prot: 48.00g | Carb: 198.00g. Lunch: Broccoli Cheddar Soup, French Baguette. Dinner: Veggie Spring Roll, Orange Chicken, Fried Rice. more...

2097 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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Viennamoon's Journal, 29 November 2012

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