Weigh In record (no journal entry) for 20 July 2010
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1774 kcal
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Fat: 24.91g | Prot: 119.72g | Carb: 262.71g.
Breakfast: Honey & Nut Toasted Oats. Lunch: Fresh Mixers Szechwan Beef with Asian Style Noodles. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Green Snap Beans (Frozen), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Steamfresh Sweet Peas Singles, Garlic & Herb Spaghetti Sauce, Spaghetti. Snacks/Other: Rice Cakes - White Cheddar, Rice Cakes - White Cheddar. more...
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2662 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...
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losing 4.2 lb a week
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