Weigh In record (no journal entry) for 29 November 2012
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1169 kcal
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Fat: 27.87g | Prot: 60.06g | Carb: 159.61g.
Breakfast: clementine, glucerna shake. Lunch: peanuts, tofu, chicken, noodles. Dinner: corn bread, barbeque sauce, ground beef, beans. Snacks/Other: clementine. more...
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steady weight
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dtimoth's weight history
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