Weigh In record (no journal entry) for 26 April 2019
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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796 kcal
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Fat: 28.66g | Prot: 91.08g | Carb: 52.83g.
Breakfast: Sargento Colby Jack Cheese Sticks, Water, Great Value Stevia, Coffee, Strawberries. Lunch: Tilapia (Fish), Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Tomato and Onion, Baby Spinach. Dinner: Bragg Organic Apple Cider Vinegar, Yellow Sweet Peppers, Tomato and Onion, Water, Baby Spinach, Steak (Lean Only Eaten). Snacks/Other: Cuties Clementines, Tilapia (Fish), Strawberries. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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