jtp's Journal, 29 November 2012

187.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 40.71g | Prot: 67.37g | Carb: 47.28g.   Breakfast: Tap Water, Bacon, Egg Omelet. Lunch: anchovie fillet, calamari ring, no bread, shrimp. Dinner: Pinot Noir Wine, Cocina Latina Pintos A La Diabla. more...

2024 kcal

Activities & Exercise: Wall Presses EACH not minutes - 20 minutes, Squats -no weight EACH not mins - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...