ToniD2017's Journal, 26 April 2019

128.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 51.07g | Prot: 27.77g | Carb: 110.35g.   Breakfast: Publix Ruby Red Grapefruit Juice. Lunch: Lindsay Large Black Olives, Great Value Green Olives with Pimento, Stewed Tomatoes, Okra, Sour Cream, Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin, Baked). Dinner: Great Value Green Olives with Pimento, Lindsay Large Black Olives, Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Zucchini Spirals. Snacks/Other: Kraft American Cheese Slice, Mission Carb Balance Soft Taco Flour Tortillas, Blue Bonnet Butter, Wonder Enriched White Bread, Merlot Wine. more...

1807 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...