patrickmccully's Journal, 29 November 2012

200.2 lb Lost so far: 17.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 161.00g | Prot: 113.40g | Carb: 231.10g.   Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Garlic Mashed Potatoes, Tomato Basil Soup, House Sirloin (7 oz). Dinner: Hot Fudge Sundae, Chicken McNuggets (10 Pieces). Snacks/Other: Snack Stacks Sour Cream & Onion Potato Crisps, Low Calorie Sweetener, Creamy Peanut Butter, Vanilla Cone. more...

2880 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...