Shiniquiet's Journal, 26 April 2019

203.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 42.54g | Prot: 72.44g | Carb: 88.57g.   Breakfast: Thomas' Original English Muffins, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Egg Salad, Thomas' Original English Muffins. Dinner: Ham (Whole, Cured, Roasted) , Birds Eye Teriyaki Broccoli, Rizzo's Stuffed Shells with Ricotta. more...

363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...