Weigh In record (no journal entry) for 29 November 2012
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260.0 lb
Lost so far: 112.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1971 kcal
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Fat: 53.43g | Prot: 127.80g | Carb: 251.54g.
Breakfast: special K protein bar, Coffee with Cream. Lunch: special K Protein bar. Dinner: ICB LIGHT SOFT 38918 2PK, Baked Potato (Peel Not Eaten), Green String Beans, Pork Loin (Tenderloin), Smart White Bread, Mini Pretzels. Snacks/Other: lucky charms cereal, Low Fat Milk. more...
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3337 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 52 minutes, Resting - 10 hours and 18 minutes, Desk Work - 5 hours and 25 minutes. more...
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losing 0.5 lb a week
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