Weigh In record (no journal entry) for 26 April 2019
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1192 kcal
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Fat: 20.96g | Prot: 40.40g | Carb: 150.40g.
Breakfast: Coffee with Cream, Great Value Natural Apple Sauce, Mangos. Lunch: Melissa's Baby Bok Choy, Lipton Spring Vegetable Cup-a-Soup. Dinner: Melba Toast, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, American Value Green Beans (Canned), Potatoes (Drained Solids, Canned), Chicken Parmesan. Snacks/Other: Rum, Rum, Rum, Air Popped White Popcorn, Melba Toast. more...
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losing 17.5 lb a week
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