LocutusAR's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010

234.0 lb Lost so far: 76.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

1233 kcal

Fat: 52.06g | Prot: 65.84g | Carb: 122.72g. Dinner: skirt steak, Tortilla. more...

2857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 5 hours, Resting - 18 hours and 28 minutes. more...

losing 7.0 lb a week


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LocutusAR's weight history