Weigh In record (no journal entry) for 29 November 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1211 kcal
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Fat: 41.16g | Prot: 48.04g | Carb: 166.75g.
Breakfast: Reduced Fat Crescent Rolls, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk, anise pizzelle, Turkey Dark Meat, Dry Roasted Pistachio Nuts (with Salt Added) , Mini Babybel Light Original. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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