Weigh In record (no journal entry) for 26 April 2019
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186.7 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1195 kcal
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Fat: 34.14g | Prot: 78.45g | Carb: 143.26g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Panco Pão de Forma Zero, Polenghi Queijo Minas Frescal Processado Cremoso. Lunch: Paleta Bovina, Liza Molho Caseiro, Alface Americana, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Café com Açúcar, Cebolinha Verde, Cocinero Azeite de Oliva Extra Virgem. Dinner: Batavo Flan Frutas Vermelhas, Estrogonofe de Frango, Café com Açúcar, Parmalat Leite Desnatado, Panco Pão de Forma Zero. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3351 kcal
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Activities & Exercise:
Hiking - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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