Weigh In record (no journal entry) for 26 April 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1356 kcal
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Fat: 54.00g | Prot: 47.59g | Carb: 176.57g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Publix Skim Milk, Spectrum Chia Seeds. Lunch: Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trident Seafoods Panko Breaded Tilapia. Dinner: Kirkland Signature Cheese Pizza. Snacks/Other: Cousin Willie's White Cheddar Microwave Popcorn, Kozy Shack All Natural Tapioca Pudding. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 5.3 lb a week
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