Weigh In record (no journal entry) for 29 November 2012
|
220.5 lb
Lost so far: 4.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
1622 kcal
|
Fat: 55.58g | Prot: 94.56g | Carb: 187.80g.
Breakfast: 2 % milk, oatmeal, Nutrisysgtem beberry muffin. Lunch: Chicken ceasar salad. Dinner: asparagus, Baked potato, Chicken. Snacks/Other: Butter pecan ice cream, Nutrisystem popcorn, gold fish crackers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancyel's weight history
|