paohenlee's Journal, 29 November 2012

187.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2362 kcal

Fat: 125.82g | Prot: 109.36g | Carb: 200.54g.   Breakfast: Whole Milk Fruit Variety Yogurt, Large Hamburger with Condiments and Vegetables, Iced Coffee with Cream and Sugar, Fried Egg, Whole Milk. Lunch: Chicken Caesar Salad Wrap. more...

2399 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...