MMDuff10's Journal, 29 November 2012

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 93.45g | Prot: 97.13g | Carb: 28.75g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Dry Grated Parmesan Cheese, Traditional Rotisserie Chicken, Valley Fresh Steamers Broccoli Florets. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...

2255 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...