Weigh In record (no journal entry) for 26 April 2019
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2595 kcal
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Fat: 115.66g | Prot: 136.35g | Carb: 251.50g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Knorr Boerenomelet, AH Varkensrollade Gekruid. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten, AH Excellent Black Angus Burger, Zalm. Snacks/Other: Dr. Oetker Duo Kwarktaart, Favorina Paaseitjes Puur, Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 6.2 lb a week
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