flyboy472's Journal, 20 July 2010

192.5 lb Lost so far: 5.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 59.38g | Prot: 55.92g | Carb: 252.04g.   Breakfast: Sugar, Captain's Wafers Smokehouse Cheddar, Cinna Stix, Orange Juice (Pulp Free). Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Barbecue Pork Sandwich. more...

2595 kcal

Activities & Exercise: Driving - 8 hours, Sleeping - 5 hours, Resting - 11 hours. more...