grumpy locks's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

153.0 lb Lost so far: 23.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

1151 kcal

Fat: 37.70g | Prot: 33.79g | Carb: 161.18g. Breakfast: Special K. Lunch: Goan Spiced Tomato & Lentil. Dinner: Creamy Coleslaw, Pepperoni Pizza, Lightly Spiced Wedges. Snacks/Other: Snow Star, Shape Delights Vanilla Flavour Yoghurt. more...

1788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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grumpy locks's Journal, 29 November 2012

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