Weigh In record (no journal entry) for 29 November 2012
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285.5 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1342 kcal
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Fat: 57.00g | Prot: 124.99g | Carb: 77.55g.
Breakfast: Hi-Anabol Protein, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Mleko Pełne. Lunch: Warzywa na Patelnie, Mięso Mielone Drobiowo-Wołowe. Dinner: Plasterki Szynki ze Sklepu, Serek Wiejski. Snacks/Other: Whey Protein Complex 100%, Mleko Pełne. more...
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gaining 5.8 lb a week
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