Weigh In record (no journal entry) for 29 November 2012
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2012:
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1241 kcal
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Fat: 50.88g | Prot: 58.54g | Carb: 141.21g.
Breakfast: Butter Cookies (Enriched). Lunch: Ground Beef, White Rice (Medium-Grain, Cooked). Dinner: Lettuce, Tomato Sauce with Mushrooms (Canned), Green Peas, Chicken Sausage, Shrimp, Spaghetti. Snacks/Other: Nuts, Potato Chips (Hot & Spicy). more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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steady weight
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