Weigh In record (no journal entry) for 25 April 2019
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135.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1071 kcal
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Fat: 29.09g | Prot: 45.78g | Carb: 117.77g.
Breakfast: Mangos, Great Value Natural Apple Sauce, Coffee with Cream, Strawberries. Lunch: Master Choice Garlic Croutons, Lipton Spring Vegetable Cup-a-Soup, Beef Broth (Home Recipe), Melissa's Baby Bok Choy. Dinner: White Table Wine, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Lowfat Frozen Whipped Topping, Jell-O Sugar Free Cherry, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 8.8 lb a week
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