Weigh In record (no journal entry) for 29 November 2012
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143.3 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2178 kcal
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Fat: 193.13g | Prot: 86.76g | Carb: 24.11g.
Breakfast: Raclette, Sour Cream 27%, coconut oil, Egg Omelet, Bacon. Dinner: Rosemary (Dried), butter, 85% Cacao Chocolate, Home Made Mayonaise, mushroom, lettuce heart, coconut oil, Entrecotte. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered), milk. more...
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2355 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours and 45 minutes. more...
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gaining 3.1 lb a week
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