Weigh In record (no journal entry) for 19 July 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1458 kcal
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Fat: 49.60g | Prot: 73.84g | Carb: 185.64g.
Breakfast: Nesquik No Sugar Added Chocolate Drink Mix, BORDEN POINSETTIA 2 %, Creamy Peanut Butter, Honey 7 Grain Wheat Bread, Bananas, Egg. Lunch: Wheat Thins Fiber Selects - Garden Vegetable, Chunky Vegetable Soup (Canned), Ground Turkey (Cooked), Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Watermelon, Lettuce, Spicy Brown Mustard, Miracle Whip Light, Red Tomatoes, Baguette, Ahi Tuna. Snacks/Other: Water, Homemade Vanilla Ice Cream, Great Value corn tortillas, Fancy Sharp Cheddar Cheese Shredded. more...
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2534 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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gaining 0.7 lb a week
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