Weigh In record (no journal entry) for 28 November 2012
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341.2 lb
Lost so far: 11.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2462 kcal
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Fat: 89.49g | Prot: 100.66g | Carb: 320.43g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: apple and eve, Lightly Salted Mixed Nuts, Apples, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Fat Free Yogurt - Red Raspberry, Mountain Berry Blast (20 oz), Light String Cheese. more...
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4916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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