Weigh In record (no journal entry) for 28 November 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1457 kcal
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Fat: 70.43g | Prot: 47.23g | Carb: 83.58g.
Breakfast: turkey sausage, cream cheese, bagel thins, eggbeaters. Lunch: olive oil, hass avocado, Lettuce Salad with Assorted Vegetables, thin crust pepperoni pizza. Dinner: meatball, hass avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: red wine, CROWN ROYAL. more...
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gaining 1.0 lb a week
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