Weigh In record (no journal entry) for 25 April 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2019:
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1939 kcal
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Fat: 75.60g | Prot: 171.36g | Carb: 148.01g.
Breakfast: Cuties Mandarin Orange, Pork Sausage Patty or Link, Calavo Avocado, Cooked Asparagus (from Fresh), Water (Bottled), Cooked Egg White, Baby Spinach, Wegmans Pepper & Onion Blend, Bigelow Tea Green Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Bumble Bee Chunk Light Tuna in Water, Grilled Chicken (Skin Not Eaten). Snacks/Other: Post JYM (Packet), JYM Supplement Science Pro JYM, NDS Cardio Cuts, Turkey Meatloaf Muffins, Bananas, Peanut Butter, Pure Protein Chocolate Salted Caramel High Protein Bar, Almonds. more...
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gaining 0.0 lb a week
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