KrishnaStevens's Journal, 28 November 2012

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 28.66g | Prot: 74.19g | Carb: 191.91g.   Breakfast: Water, Non-Fat Black Cherry Greek Yogurt, Lite Sliced Peaches, Bananas , all natural almond milk. Lunch: Water, Extra Long Grain White Rice, Jellied Cranberry Sauce, Steam'ables Broccoli Florets, Edamame, Carrots and Celery, Natural Cane Turbinado Sugar, Decaffeinated Coffee, Hazelnut Coffee Creamer , Turkey Breast Meat , Giblet Gravy. Dinner: Water, Deluxe Steamers Italian Vegetables, Giblet Gravy, Roasted Dark Turkey Meat, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Icedream (Cone). more...

2489 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...