Weigh In record (no journal entry) for 25 April 2019
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1243 kcal
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Fat: 75.42g | Prot: 66.99g | Carb: 64.44g.
Breakfast: Carrots , Russet Potatoes (Flesh and Skin) , Coconut Milk, S&B Foods Golden Curry Sauce Mix, Scrambled Egg , Coffee, Half and Half Cream. Lunch: Cappuccino. Dinner: Briannas Home Style Vinaigrette, la sliced kimchi, Trader Joe's Hot & Sweet Jalapeños, Grape Tomatoes, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Double Cream Brie, Fresh Express Spring Mix, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Deli Turkey or Chicken Breast Meat, Finlandia Imported Swiss Natural Cheese Deli Slices, Larabar Peanut Butter. more...
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steady weight
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