Weigh In record (no journal entry) for 25 April 2019
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119.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2143 kcal
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Fat: 93.07g | Prot: 60.76g | Carb: 276.47g.
Breakfast: Apples, Dry Roasted Sunflower Seeds (with Salt Added), Deli Sliced Ham, Bananas, Coffee, Simple Truth Organic Plain Soymilk, Franz Honey Oat & Nut Bread, Egg. Lunch: Yellow Summer Squash, Ocean Spray Craisins Dried Cranberries, Marketside Sugar Snap Peas, Broccoli. Dinner: Signature Cafe Deviled Egg Potato Salad, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Russell Stover Solid Milk Chocolate Santa, Sunshine Cheez-It Original Snack Crackers, Santitas White Corn Tortilla Chips. more...
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losing 0.6 lb a week
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Weber River's weight history
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