Weigh In record (no journal entry) for 25 April 2019
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1410 kcal
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Fat: 37.51g | Prot: 139.45g | Carb: 138.28g.
Breakfast: Cooked Egg White, Cooked Egg. Lunch: Fage Total 2% Greek Yogurt (Container), Strawberries, Chicken Breast, Green String Beans, Bell Peppers. Dinner: Sweet Potato, Boca Original Chik'n Meatless Patties, Nature's Own 100% Whole Wheat Sandwich Rolls, Giant Food Green Beans, Strawberries, Fage Total 2% Greek Yogurt (Container). more...
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losing 0.7 lb a week
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