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New scale old one read high. Throws off my stats here.
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1275 kcal
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Fat: 37.09g | Prot: 108.80g | Carb: 133.18g.
Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: kfc mashed, KFC grilled, KFC grilled wing, KFC green beans, KFC bis. Dinner: White Wheat Bread, light mayo, lettuce, light mayo, tyson grilled, lettuce. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 19.6 lb a week
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