Weigh In record (no journal entry) for 25 April 2019
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1518 kcal
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Fat: 55.47g | Prot: 123.77g | Carb: 141.12g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain, Bodybuilding.com whey protein chocolate, Almond Milk, King Soopers Cinnamon Raisin Bagel, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, Dole Bananas, Almond Milk. Lunch: Kraft Shredded Parmesan Cheese, Open Nature Asian Sesame Ginger, Gala Apples, Open Nature Asian Sesame Ginger, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Thai Kitchen Coconut Cream. more...
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losing 2.8 lb a week
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