Weigh In record (no journal entry) for 19 July 2010
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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982 kcal
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Fat: 29.33g | Prot: 74.07g | Carb: 105.58g.
Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Chicken (Skin Not Eaten), Roast Beef, Egg White, Oranges. Dinner: Lean Gourmet Macaroni & Cheese. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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5403 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, stair stepper - 33 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Racquetball - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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