Weigh In record (no journal entry) for 25 April 2019
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1979 kcal
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Fat: 48.26g | Prot: 79.22g | Carb: 225.39g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Actimel Vanilla Yoghurt, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: McVitie's Digestives, Tea (Brewed), Asda Crinkle Cut Oven Chips, Birds Eye Cod Fish Fingers (3). Dinner: Tea (Brewed), Asda Corned Beef, Kingsmill Tasty Wholemeal Medium. Snacks/Other: Schweppes Ginger Ale, Whiskey, Carte Noire Coffee. more...
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losing 9.1 lb a week
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