Weigh In record (no journal entry) for 28 November 2012
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162.3 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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381 kcal
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Fat: 9.03g | Prot: 30.09g | Carb: 47.88g.
Breakfast: Egg White , 2% Fat Milk. Lunch: 2% Fat Milk, Tea with Milk. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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losing 12.3 lb a week
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aslepius's weight history
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