setepos's Journal, 25 April 2019

229.7 lb Lost so far: 40.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 99.38g | Prot: 78.98g | Carb: 302.62g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Bananas, Grapefruit, Pineapple. Dinner: Olive Oil, Celery, Mezzetta Sweet Cherry Peppers, Freshire Farms Baby Cut Carrots, Radish, Tomatoes, Kroger Green Bell Pepper, Baby Spinach, Great Value Fancy Italian Blend Cheese Shredded, Classico Traditional Basil Pesto, Cheese Filled Ravioli. Snacks/Other: Chobani Strawberry on The Bottom, Saltine Crackers. more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...