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16%
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2686 kcal
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Fat: 109.09g | Prot: 153.94g | Carb: 264.55g.
Breakfast: Milk Chocolate Kisses (1), Pop-Tarts Frosted - Strawberry, French Vanilla Coffee Creamer. Lunch: Tasty Bite Madras Lentils, Costco Ground Beef 88/12. Dinner: International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Strawberry, Stop & Shop Baby Carrots, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Salmon, Kirkland Signature Pesto Sauce, Mueller's Spaghetti Pasta. more...
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losing 0.6 lb a week
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