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10 lbs, 10 days. This is awesome. Please let the pounds keep dropping. I realize you always do better at the beginning, so not expecting this to continue. But let's keep it heading down.
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1450 kcal
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Fat: 59.19g | Prot: 69.54g | Carb: 160.04g.
Breakfast: macaroni, old cheddar, milk 2%, sugar, nescafe. Lunch: catalina, roast beef, red tomato, spinach, carrot. Dinner: simply steam broccoli, meat loaf. Snacks/Other: apple crisp. more...
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losing 7.0 lb a week
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