fionamb83's Journal, 28 November 2012

187.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 72.66g | Prot: 126.54g | Carb: 51.64g.   Breakfast: Smoked Salmon, Coconut Oil, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Red Onions, Sweet Red Peppers, Mixed Salad Greens. Dinner: Coconut Milk (with Water), Mixed Vegetables (Solids and Liquids, Canned), Beef Steak (Lean Only Eaten). Snacks/Other: Whey Protein, Hulled Sunflower Seeds, Hazelnuts or Filberts Nuts. more...

2339 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Running - 7/mph - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...