tfay's Journal, 19 July 2010

weighed myself at nine at night i ate dinner at six

119.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 57.62g | Prot: 64.65g | Carb: 239.01g.   Breakfast: Bananas, Crunchy Granola Bars - Peanut Butter. Lunch: Apple Pecan Chicken Salad, Chocolate Frosty (Junior). Dinner: Apple Pecan Chicken Salad. Snacks/Other: Vitamin D Milk, Frosted Mini-Wheats Bite Size, Apples, Chocolate Chip Cookies. more...

1655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...