Weigh In record (no journal entry) for 28 November 2012
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176.1 lb
Lost so far: 22.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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753 kcal
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Fat: 16.12g | Prot: 28.50g | Carb: 142.25g.
Lunch: Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares. Dinner: Chewy Bars - Oats & Peanut Butter, Zone Performance Double Dark Chocolate Bar. more...
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steady weight
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tarzann42's weight history
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