Weigh In record (no journal entry) for 28 November 2012
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1420 kcal
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Fat: 39.13g | Prot: 73.28g | Carb: 206.37g.
Breakfast: IsaLean French Vanilla Shake. Lunch: Brown Rice, Beef & Broccoli. Dinner: Isalean Creamy Vanilla Shake. Snacks/Other: Fiber Snacks - Peanut Chocolate Chew, Bananas, Milk Chocolate Macadamias, Oatmeal Berry Slim Cake. more...
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gaining 2.8 lb a week
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dnmcpaul's weight history
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