Weigh In record (no journal entry) for 19 July 2010
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1523 kcal
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Fat: 35.05g | Prot: 83.05g | Carb: 223.87g.
Breakfast: milk, oatmeal, Craisins, Brown Sugar , Blueberries . Lunch: Rice Cakes - Caramel Corn, peach, Voila! Chicken Stir-Fry, salmon. Dinner: Tortilla Chips (Low Fat, Baked), guacomole, fresco steak taco, fresco taco. Snacks/Other: saltine, rice cakes, quaker peanut butter granola, 100 cal peaches, breakstone cottage cheese. more...
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gaining 1.1 lb a week
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