RunnerRN's Journal, 01 July 2010

135.3 lb Lost so far: 2.8 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 42.82g | Prot: 81.95g | Carb: 220.42g.   Breakfast: shredded cheese, seasoned potatoes, turkey sausage patty, egg beater, tortillas, Blueberries , Bananas , Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: reduced fat feta cheese, spinach, del monte 100 cal fruit, breakstone cottage cheese, baked chicken. Dinner: banana, 1% milk, cinnamon oat crunch. Snacks/Other: honey peanut butter, banana, nectarine, true delights granola bar. more...

1785 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...