nesterline's Journal, 27 November 2012

245.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 79.19g | Prot: 89.58g | Carb: 205.97g.   Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Cracker. Lunch: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Select Mexican Style Chicken Tortilla Soup. Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Snacks/Other: SALTED PEANUTS, Captain's Wafers Cream Cheese & Chives Crackers. more...

2730 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...