Weigh In record (no journal entry) for 28 November 2012
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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482 kcal
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Fat: 9.80g | Prot: 20.40g | Carb: 84.00g.
Breakfast: Advantedge Carb Control. Lunch: Ginger Ale (Bottle), Crackers - Fresh Stack, 100% Natural Chicken Broth. Snacks/Other: V-Fusion Sparkling Strawberry Lemonade. more...
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gaining 1.1 lb a week
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