Weigh In record (no journal entry) for 25 April 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2877 kcal
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Fat: 132.77g | Prot: 121.39g | Carb: 298.00g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Varkensrollade Gekruid, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Milsani Chocoladevla, Jumbo Saucijs, Campina Rijstepap, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Favorina Paaseitjes Puur, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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